Heartful Yoga Basel

 
 
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Kundalini Yoga

“Express your essence. Let your heart guide you, free of limitation, regimentation, and fear. Happiness is your birth right!” Yogi Bhajan-Master of Kundalini Yoga

Kundalini Yoga, also known as the yoga of awareness is an ancient technology that incorporates movement, dynamic breathing techniques, meditation and chanting of mantras. Kundalini Yoga is an uplifting blend of physical and spiritual practices, with a goal to build physical vitality and increase consciousness.

Our weekly classes:

  • Monday 18:30-20:00 Anna (auf Deutsch)

  • Thursday 09:20-10:30 Tonja (Sundri Harnal Kaur) in English

  • Thursday 18:15-19:45 Iuliana (auf Deutsch)

  • Friday 19:30-20:45 Tonja (Sundri Harnal Kaur) in English, every last Friday of the month. Next: 29.11.2019

You are welcome to join in any of our classes just by dropping in. Our class sizes are limited to 8-9 students max, so if you want to be sure that you will have your space, just send us an e-mail or simply text Tonja: 076 737 38 89 (for all reservations).


Special Events & Workshops

Heartful Yoga Basel organises events and workshops on a regular basis. From here you can find information about the next up coming events:

Sound Bath & Kundalini Yoga 23.11.2019 16-18:30pm

Join us on Saturday, November 23rd in this ultimate feel good workshop with an uplifting and playful kundalini Yoga followed by deeply relaxing and nurturing Sound bath meditation. This workshop is an active workshop with a complete Kundalini Yoga kriya & meditation set and a full length of sound bath meditation. This workshop is suitable for everyone; for those who has never done yoga/Kundalini yoga before as well as for yoga professionals from different yoga traditions.

What is Sound Bath: Peter Hess sound massage is a modern method, rooted in ancient knowledge of the positive effects of sound. Sound Bath session is designed for deep relaxation and revitalization of the whole body. During the sound bath, the practitioner will be playing various different sizes of singing bowls (sangha meditation bowls, therapy bowls, zen bowls) and gong. Sound Bath strengthens the whole body, mind and spirit.

After the workshop, we all enjoy a cup of yogi tea together and share our experiences from the workshop.

Event leaders: Tonja Kaminen (Sundri Harnal Kaur) - Kundalini Yoga instructor 3HO IKYTA & Pauliina Kuunkajo -Peter Hess sound massage practitioner

Price: 55sfr/ standard, 35 sfr/ yoga teachers, students, unemployed.

You can register directly through the Heartful Space Basel website or send a message to Tonja: +41 (0)76 737 38 89. Payments: at the venue cash only, card payments through the Heartful space web site.

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Heartful Yoga Community

Heartful Yoga Basel is a friendly, multicultural and multilingual Yoga community, currently ran by 4 yoga teachers: Tonja, Anna & Iuliana (Kundalini Yoga) and Annabelle (Yoga & Acro Yoga for kids). We offer weekly Kundalini Yoga classes, yoga for children and organize Yoga events and workshops on a regular basis (for the schedule please scroll down).

Our Yoga room is located in a central location of Klein Basel: Oetlingerstrasse 192 4058 Basel at the community centre: Heartful Space Basel. Tram 1/14 to: Musical Theater, Bus 30 to: Riehenring.

We also offer our Yoga room for new (or old) teachers to rent with a very friendly price. If you are looking for a location for your practice, please contact Tonja: 076 737 38 89

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